The Mental Health and Well-being campaign offers people a selection of carefully curated mental health and well-being apps that offer valuable self help resources and tools which can be a good source of information and advice at a time when you might need it.
Using apps and digital tools routinely helps people take control of their own healthcare and plays a key role in improving access to psychological therapies.
The apps can provide information and advice on topics such as anxiety, depression, stress, sleep and general well being.
Page last updated: 15 October 2024